Yoga For Manual Labor – Yoga With Adriene

Yoga For Manual Labor is a restorative practice that offers you the opportunity to tend to the body, wind down, relax, and restore. Counter all the time you spend working hard with this gentle practice that calms the nervous system inviting you to breathe deep and build awareness. Focus on the feet, legs, glutes, shoulders arms, hands, and back.

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.