➡ Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap: https://amzn.to/3yqFPzm (The product with 71,645 ratings)
➡ Yoga Burn fitness challenge exclusively for Women: https://bit.ly/yogaathomeforwomen
Yoga and meditation complement each other.
You can use simple postures to meditate.
Please give me suggestions to improve the video quality.
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Other helpful guided meditations:
▶️ Fall Asleep Naturally Quickly (female voice) 20 minutes: https://youtu.be/EmQTnP02pjU
▶️ Allow and Let Go into Sleep | 15 minutes (female voice): https://youtu.be/U1pryB3kb80
▶️ Leave the feelings: Guilt, Resentment, Fear, Worry, Stress: https://youtu.be/VLPCn1xVU8Q
▶️ 10 Minutes Guided Mindfulness Meditation: https://youtu.be/xY1RAaiv5Ak
▶️ Allow and Let Go into Sleep – 8 hours: https://youtu.be/WoUgGnqkKQU
Thanks for watching.
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Sounds:
Float – by Geographer
Video – by Canva
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#yogaposestips #yogaposesforsore #yogaposesfordiabetes