– These are my 5 favorite balance exercises to build strength and improve your balance. Try these at home at least 3x per week to improve your mobility and prevent falls and injuries.
There are many benefits for balance training, like improving your coordination and with this short 10-minute workout, you have no excuse to make it a regular part of your routine.
This is also great for beginners!
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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