Reduce back pain and stiffness with Yoga exercises in the pool. Warrior I and II Yoga Postures improve flexibility and strengthen the core. The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout: Stretch Fusion Yoga Exercises for Back Pain by Laurie Denomme available on our website. WECOACH move better!
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WECOACH website: www.waterexercisecoach.com