12 yoga postures sequence to improve the functioning of thyroid .
every posture should be hold atleast 5 breaths. and practiced 3 times. .
link for:
camel pose:
every posture should be hold atleast 5 breaths. and practiced 3 times. .
link for:
camel pose:
Dhanurasana :
chakrasana :
https://youtu.be/k0JZkuoy63I
sirsasana:
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