Jen designed this Yoga For Complete Beginners 4 Day Series to help the absolute yoga newbie gain an understanding of the basics and fundamentals of yoga! Welcome to Day 1, where the lesson is to learn to ground your body. The stretches in the routine will leave ya feeling more flexible, and if you’re feeling any lower back pain, hip pain, or lower body pain at all, these stretches are for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class.
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Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
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Music by Jim Butler: http://www.jimbutlermusic.com
Learn more about Jen’s practice @: http://www.jenhilman.com/
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