15 Minute Yoga Balance Workout | 10 Yoga Balance Poses to Build Core Strength & Ankle Mobility

This is a 15-minute yoga balance workout focused on building strength and mobility for balance. You’ll target your entire lower-body, core, and even some upper-body work, to help you build the strength required for strong feet and proper balancing. It also stretches the muscles and fascia from your lower-back and hips, all the way down to the soles of your feet, to increase flexibility and decrease inflammation in your joints. This can help with plantar fasciitis, strengthening ankles to prevent ankle sprains, and building core strength to help your back feel better. Use it as often as you’d like! FREE 7-Day Challenge & GIFT (Previously Members-Only Workout: Head & Neck Essentials) Click here: https://shrtlnk.co/8eqIJ

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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